Once you have crossed 30, you will feel certain changes in your body. You might feel that you are getting tired more easily and not feeling as energetic as you used to in the morning. Your skin and muscles will also start showing signs of aging. As you age, your skin texture and flexibility is reduced, showing urine marks, spots and dullness or discoloration. Your muscle strength gradually subsides and you put on more fat. To maintain your health and fitness in your later years, you need to develop a good routine of proper diet and exercise so that you can live well into your older years.
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1. Your eating habits: People who go on a crash diet by eating close to nothing can lose weight fast but it is not the healthy way. You have the risk of getting sick, feeling no energy, as well as putting the weight back on, once you go back to eating normally. Instead, eat a healthy diet. Eat less carbs and more fruits and vegetables, and no sugar or fat.
2. Do not skip breakfast: Skipping breakfast slows down your metabolism and your body stores food more and burns slowly. Eating breakfast will allow your body to burn calories faster.
3. Intensive resistance training: Resistance training improves your blood circulation, heart conditions, as well as your muscle to fat ration. It is very important in keeping your fat off by burning calorie fast.
4. Find good supplements: Food supplements make it easier for you to lose weight. Taking hormone replacement therapy such as HGH can help you lose weight faster.